Getting Unstuck
This course will help you to understand your personal chakra system and how to work with your system in helping to heal and reclaim your relationship with your body, food and ultimately your Self.
Course curriculum
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A message from the instructor
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How to use this course
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Overview
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Attributes
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Chakras
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Aspects of Self
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Currents
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Out of Balance
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Gunas
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Finding Balance
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Meditation
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Asana
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Self-Assessment
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Root Chakra Workbook
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Overview
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Attributes
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Aspects of Self
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Issues
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Out of Balance
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Finding Balance
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Meditation
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Asana
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Self-Assessment
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Sacral Chakra Workbook
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Overview
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Attributes
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Aspects of Self
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Issues
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Out of Balance
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Finding Balance
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Meditation
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Asana
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Self Assessment
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Solar Plexus Chakra Workbook
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Overview
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Attributes
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Aspects of Self
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Issues
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Out of Balance
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Finding Balance
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Meditation
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Asana
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Self-Assessment
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Heart Chakra Workbook
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Overview
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Attributes
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Aspects of Self
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Issues
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Out of balance
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Finding Balance
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Meditation
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Asana
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About this course
- Free
- 92 lessons
- 16.5 hours of video content